Celebrities. HOW do they always look so….youthful. You’ve googled their age, found out their date of birth but surely it MUST be wrong because they 100% look years younger. This is the case with many a celebrity but they themselves swear they have never had plastic surgery. Really? Yes really! It is possible to erase years from your face by being vigilant with just a few simple steps. And you do not need the personal stylists, nutritionists and makeup artists, which celebrities are sometimes accustomed to!
- Healthy diet
We’ve heard it before and we’ll hear it time and time again but having a healthy diet rich in fresh veggies fruit and lean proteins WILL make a huge difference to your skin and energy levels. ‘Greens’ are rich in magnesium and vitamin C which means a diet of powerful immunity boosters! Also Vitamin C will keep skin from getting dry and developing wrinkles. Eggs help support our collagen that in turn prevents sagging skin while oily fish offers a great source of omega-3 fats – the ultimate anti-aging nutrient! Plus these healthy proteins are loaded with Vitamin D for healthy skin, hair, nails and bones.
This will keep you looking, but more importantly feeling younger. Exercise is the elixir of live after all. A daily workout of some sort (we know a visit to the gym every day is not possible for many) whether it be a run, a bike ride, cardio at the gym, a keep fit class, a brisk walk, yoga, whatever suits, will count! Not only will it keep you youthfully slim(mer) but when you exercise, the tiny arteries in your skin open up, allowing more blood to reach the skin’s surface delivering nutrients that repair damage. These nutrients also rev up the skin’s collagen production, preventing wrinkles. Exercise can also help reduce dark circles and cellulite!
Sun or age spots are, unfortunately, a natural part of aging but honestly wearing SPF daily will make a difference. We are talking even on a cloudy day! The sun’s UVA and UVB rays will always find their way to you. Protect your skin with a broad spectrum, natural sunscreen free of chemicals (which can also add to aging!) Try Hydrating Sunscreen SPF 30, rich in vitamins it provides full protection from UVA, UVB and infra-red rays, it prevents sunburn and counteracts sun damage all while hydrating, soothing and smoothing the skin!
Your eyes are one of the first things people notice about you and unfortunately one of the first things to show signs of aging. Invest in a multi-tasking eye gel! You know one that will reduce fine lines and wrinkles, while combatting those dull under eye bags and puffiness. Give the “C” Evolutive Eye Gel a go, it’s a fan favourite and will do what it promises.
Skincare experts, dermatologists, celebrity makeup artists will all insist that moisture as well as key anti-aging ingredients be a top priority when it comes to slowing down aging. Invest in good skincare and ensure it’s the best product for YOUR skin. For mature skin with severe aging signs or for those who really want to avoid them try the new Stem Cells Phyto-Elite line. This revolutionary range uses a breakthrough in plant stem cell technology to stimulate the reversal of the skin’s aging cycle.
Follow these simple tips and reap the benefits!